Sutra Rajamudi Rice – Premium Rice for Healthy Living

Sutra Rajamudi Rice is a traditional and premium variety of rice known for its rich flavor, nutritional value, and numerous health benefits. Grown in the fertile regions of India, Rajamudi rice has been cherished for centuries due to its unique taste and texture. This aromatic rice is packed with essential nutrients, making it an excellent addition to your daily meals for a balanced diet.

Why Choose Sutra Rajamudi Rice?

Nutrient-Rich Grains: Sutra Rajamudi Rice is high in fiber, vitamins, and minerals, making it a healthier choice compared to regular rice. It contains essential nutrients like iron, calcium, and vitamin B-complex, supporting overall health.

Rich in Antioxidants: Packed with antioxidants, Sutra Rajamudi Rice helps combat oxidative stress in the body. The antioxidants help reduce the risk of chronic diseases and promote overall wellness.

Good for Digestion: The high fiber content in Rajamudi rice aids in proper digestion, preventing constipation and promoting gut health. It's a great option for individuals seeking a digestive-friendly meal.

Low Glycemic Index: With a low glycemic index, Sutra Rajamudi Rice helps maintain healthy blood sugar levels, making it a suitable option for diabetics or anyone looking to manage their weight.

Promotes Heart Health: The rice is rich in dietary fiber, which can help lower cholesterol levels and support cardiovascular health. Consuming Sutra Rajamudi Rice regularly as part of a balanced diet can contribute to heart health.

High in Protein: This variety of rice is a great source of plant-based protein, providing a good balance for vegetarians and vegans looking to add protein to their diet naturally.

Sustainably Sourced: Grown in an eco-friendly manner, Sutra Rajamudi Rice is sustainably sourced from organic farms, ensuring that you are supporting environmentally conscious practices with every purchase.

Versatile Usage: Sutra Rajamudi Rice is highly versatile and can be used in a variety of dishes, from traditional biryanis, pilafs, and dosas to simple rice dishes. It adds a unique flavor and texture to any meal.

Ethical and Traditional Farming: The rice is cultivated using traditional farming methods that enhance its quality and taste. By choosing Sutra Rajamudi Rice, you’re supporting fair trade practices and the livelihood of small farmers.

✅ Rich in Antioxidants – Helps fight free radicals and boosts immunity.
✅ Good Source of Fiber – Aids digestion and promotes gut health.
✅ Low Glycemic Index – Helps regulate blood sugar, making it diabetes-friendly.
✅ Packed with Minerals – Contains iron, zinc, and magnesium for better health.
✅ Boosts Energy Levels – Provides long-lasting energy with complex carbohydrates.

Daily Cooking – Used as a healthier substitute for white rice.
Pulao & Biryani – Enhances flavor and texture in rice dishes.
Idli & Dosa – Can be ground into flour for South Indian delicacies.
Traditional Karnataka Cuisine – Used in dishes like bisibele bath and payasam.
Salads & Soups – Adds a nutty texture to grain bowls and soups.

🔬 Scientific Name: Oryza sativa
🎨 Color: Reddish-brown with a mix of white grains
🌾 Texture: Medium-grain with a slightly coarse texture
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names:

Kannada – Rajamudi Akki
🗺️ Best Growing Regions: Karnataka, India

📊 Nutritional Facts (Per 100g)
🥗 Nutrient ⚖️ Amount
🔥 Energy 350-370 kcal
🍞 Carbohydrates 70-75g
💪 Protein 8-10g
🌾 Dietary Fiber 5-7g
🥑 Fat 2-3g
🦴 Calcium 15-30mg
🩸 Iron 2-4mg
💪 Magnesium 80-120mg
🔬 Phosphorus 200-250mg

❓ 1. Is Rajamudi Rice healthier than white rice?
✔️ Yes! It is rich in fiber, antioxidants, and minerals, making it a healthier choice.

❓ 2. How do you cook Rajamudi Rice?
✔️ Rinse and soak for 30 minutes, then cook using a 1:2.5 rice-to-water ratio.

❓ 3. Can Rajamudi Rice be eaten daily?
✔️ Yes! It is a nutrient-dense grain suitable for regular consumption.

❓ 4. Does Rajamudi Rice help with weight loss?
✔️ Yes! Its high fiber content keeps you full longer, reducing overeating.

❓ 5. How does Rajamudi Rice taste?
✔️ It has a nutty, slightly earthy flavor, making it great for traditional dishes.

❓ 6. Is Rajamudi Rice good for diabetics?
✔️ Yes! It has a low glycemic index, which helps maintain blood sugar levels.

❓ 7. Can Rajamudi Rice be used for making dosa and idli?
✔️ Absolutely! It can be ground into flour for dosa, idli, and rotis.

❓ 8. Is Rajamudi Rice organic?
✔️ Many farmers grow it using traditional and organic methods without chemicals.

❓ 9. How should Rajamudi Rice be stored?
✔️ Store in an airtight container in a cool, dry place to retain freshness.

❓ 10. Why is Rajamudi Rice special?
✔️ It was once reserved for royalty and is now making a comeback for its health benefits.